Yoga

Elevate Your Week with Aerial Yoga in Lymington!

@The Lawrence Boxing centre, Marsh Lane, Lymington

Ready to flip your perspective and find a new level of serenity? Join us for invigorating Aerial Yoga classes this week in beautiful Lymington!

Tuesday & Friday:

• Experience the Joy of Flight: Gently supported by soft aerial silks, you’ll explore traditional yoga poses with enhanced flexibility and grace.
• Release Tension & Find Balance: Decompress your spine, improve your core strength, and discover a deeper sense of relaxation.
• All Levels Welcome: Whether you’re a seasoned yogi or a complete beginner, our experienced instructors will guide you through a safe and enjoyable practice.
• Location: @The Lawrence Boxing centre, Marsh Lane, Lymington
• Time: 11.30am Tuesday and Friday 9.30am

Limited Spaces Available!

Don’t miss out on this unique opportunity to soar into a more balanced and blissful you.

Book your spot now!

Find Your Flow: Gentle Yoga for Mind & Body.

Feeling overwhelmed? Craving tranquility? Discover a sanctuary of calm in our new Small group Yin Yoga class. In Milford on sea.

Escape the everyday, and:

• Move with Ease: Experience a seamless flow of poses, synchronizing breath and movement for a revitalizing practice.
• Breathe Deeply, Find Stillness: Learn mindful breathing techniques to anchor you in the present moment.
• Release Tension, Gain Flexibility: Enjoy gentle stretches designed to soothe tight muscles and improve your range of motion.
• Embrace Deep Relaxation: Surrender to a restorative Savasana, leaving you feeling balanced and at peace.
• Join a Supportive Community: Connect with others in a welcoming and inclusive space.

Perfect for all levels, from first-timers to experienced yogis.

Rediscover your inner calm. Join us and find your flow.